Being a mom often means long to-do lists, constant multitasking, and very little time to yourself. But what if a few small habits—done in the morning and at night—could transform the way you feel each day?
In her inspiring session at the 2020 I Am Mom Summit, lifestyle blogger and former professional organizer Mika Perry shared how morning and evening routines helped her go from overwhelmed and exhausted to calmer, happier, and more focused. Her message is simple: you don’t need perfection—you just need routines that work for you.
Why Morning Routines Matter
Mika explained that morning routines aren’t just for CEOs or athletes—they’re just as important for moms, who often juggle the most important responsibilities of all. A good morning routine helps you:
Protect your priorities – Whether it’s mental health, physical health, faith, or family time, a routine helps you give attention to what matters most.
Start proactive, not reactive – Waking before your kids and setting the tone allows you to feel ahead of the day instead of constantly catching up.
Build positive habits – Repetition creates routines, and routines create habits. Small actions, like hydration, prayer, meditation, or skincare, compound over time.
Mika emphasized that your routine doesn’t have to be rigid or lengthy—it should be customized and flexible to fit your life. Even 10–15 minutes can make a big difference.
Why Night Routines Are the Secret to Better Mornings
According to Mika, mornings actually begin the night before. A thoughtful evening routine helps you get better rest and prepares you for a smoother next day. Key strategies include:
Prepare in advance – Fill water bottles, pack bags, or prep breakfast items the night before.
Create a restful environment – Try calming rituals like diffusing lavender, dimming lights, or slipping into cozy pajamas.
Reduce distractions – Keep your phone away from the bedroom to avoid late-night scrolling.
Make it enjoyable – Start with something you look forward to, like a skincare ritual or relaxing tea, to build consistency.
By preparing at night, you wake up with fewer decisions to make—freeing your energy for the things that matter most.
Mika’s Encouragement for Moms
You don’t need hours of free time or flawless discipline to benefit from routines. Even small, consistent steps add up to more peace and clarity. And if life gets messy (as it often does), routines give you a solid foundation to return to.
As Mika shared: “Creating routines creates habits—which means you have to think less. Doesn’t that sound nice?”
About the Speaker
Mika Perry is a lifestyle blogger, course creator, and co-host of the Good to Be Home podcast. A former professional organizer and teacher, she now shares her passion for systems, routines, and intentional living to help moms create more peace and order in their daily lives. Mika is also a mom, giving her first-hand perspective on balancing routines with the realities of busy family life.
More Resources
Website: mikaperry.com
Instagram: @mikaperry
Podcast: Good to Be Home
