<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[I Am Mom Summit]]></title><description><![CDATA[Behind this door is a space created just for you—a place of wisdom, laughter, and encouragement for moms who are shaping the future.

Subscribe for regular inspiration or just open the door.]]></description><link>https://www.iammomsummit.com</link><image><url>https://substackcdn.com/image/fetch/$s_!YDTI!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7943f105-2912-43bc-93ea-69a4a83a285a_500x500.png</url><title>I Am Mom Summit</title><link>https://www.iammomsummit.com</link></image><generator>Substack</generator><lastBuildDate>Sat, 30 May 2026 17:44:45 GMT</lastBuildDate><atom:link href="https://www.iammomsummit.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[I Am Mom Summit]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[iammomsummit@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[iammomsummit@substack.com]]></itunes:email><itunes:name><![CDATA[I Am Mom Summit]]></itunes:name></itunes:owner><itunes:author><![CDATA[I Am Mom Summit]]></itunes:author><googleplay:owner><![CDATA[iammomsummit@substack.com]]></googleplay:owner><googleplay:email><![CDATA[iammomsummit@substack.com]]></googleplay:email><googleplay:author><![CDATA[I Am Mom Summit]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[EARLY BIRD TICKETS NOW AVAILABLE - LIMITED QUANTITY]]></title><description><![CDATA[I Am Mom Summit | Provo, UT | November 15, 2025]]></description><link>https://www.iammomsummit.com/p/early-bird-tickets-on-sale-now</link><guid isPermaLink="false">https://www.iammomsummit.com/p/early-bird-tickets-on-sale-now</guid><dc:creator><![CDATA[I Am Mom Summit]]></dc:creator><pubDate>Sat, 27 Sep 2025 00:25:00 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/ce8a4554-fdfd-4e20-b6b5-e271553dd9aa_600x400.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://iammomsummit.regfox.com/2025-provo?t=iamomwebsite&quot;,&quot;text&quot;:&quot;Grab Your Ticket&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://iammomsummit.regfox.com/2025-provo?t=iamomwebsite"><span>Grab Your Ticket</span></a></p><p>It&#8217;s official &#8212; the <strong>8th annual I Am Mom Summit</strong> is happening <strong>Saturday, November 15th at The Belvedere, Provo, UT</strong>!</p><p>This is your day to step away from the chaos, recharge, and feel celebrated. 15 Speakers, giveaways, lunch, entertainment and more.</p><p>&#127903;&#65039; <a href="https://iammomsummit.regfox.com/2025-provo?t=iamomwebsite">Early bird tickets are available now</a> &#8212; they are limited and will sell out &#8212; don&#8217;t wait.</p><p><strong>Featured Speakers:</strong></p><ul><li><p><strong>Lizi Heaps</strong> &#8211; <em>Author &amp; Co-Founder, The Food Nanny</em> &#8211; &#8220;She&#8217;s raw, real, and will leave you feeling like you can take on anything.&#8221;</p></li><li><p><strong>Sandi Hendry</strong> &#8211; <em>Owner &amp; Founder, Minky Couture</em> &#8211; &#8220;Her story will fire you up and remind you: you&#8217;ve got this.&#8221;</p></li><li><p><strong>Lisa Valentine Clark</strong> &#8211; <em>Author, Actress &amp; Podcast Host </em>&#8211; &#8220;Lisa Valentine Clark will make you laugh, think, and feel inspired &#8212; all in one session.&#8221;<em> </em></p></li></ul><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://iammomsummit.regfox.com/2025-provo?t=iamomwebsite&quot;,&quot;text&quot;:&quot;See who else is speaking&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://iammomsummit.regfox.com/2025-provo?t=iamomwebsite"><span>See who else is speaking</span></a></p><p>You deserve a full day of inspiration, laughter, and a little &#8220;me time.&#8221; Don&#8217;t miss it.</p><p>&#10084;&#65039; Jamie Taylor - Founder, I Am Mom Summit</p>]]></content:encoded></item><item><title><![CDATA[The Story of the I Am Mom Summit: Celebrating Moms, Storytelling, and Shared Strength]]></title><description><![CDATA[When the I Am Mom Summit first launched in 2018, it was born from one mom&#8217;s honest moment of exhaustion&#8212;and a quiet Instagram post that said, &#8220;You&#8217;re not alone.&#8221; Founder Jamie Taylor, feeling depleted and under-supported, created a space where moms could pause, be seen, and feel inspired again]]></description><link>https://www.iammomsummit.com/p/coming-soon</link><guid isPermaLink="false">https://www.iammomsummit.com/p/coming-soon</guid><dc:creator><![CDATA[I Am Mom Summit]]></dc:creator><pubDate>Thu, 25 Sep 2025 04:16:00 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/3442af2e-5dee-42a0-9081-588082f48d18_4016x6016.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>When the I Am Mom Summit first launched in 2018, it was born from one mom&#8217;s honest moment of exhaustion&#8212;and a quiet Instagram post that said, &#8220;You&#8217;re not alone.&#8221; Founder Jamie Taylor, feeling depleted and under-supported, created a space where moms could pause, be seen, and feel inspired again <a href="https://kizik.com/blogs/news/kizik-teams-up-with-i-am-mom-summit-to-support-and-inspire-moms-everywhere?srsltid=AfmBOopS-jDDRkcXezgMpgN_u9a5xWR-gwONgu_TaLCitIlCtnmDnt6V&amp;utm_source=chatgpt.com">Kizik</a>.</p><p>Over the years, the Summit has grown into a powerful, one-of-a-kind gathering&#8212;part TED-style talks, part emotional safe space&#8212;built for moms, by moms. Jamie's vision resonated: the first summit drew over 10,000 registrants. Since then, many attendees say the Summit didn&#8217;t just deliver tools&#8212;it reminded them of who they are <a href="https://kizik.com/blogs/news/kizik-teams-up-with-i-am-mom-summit-to-support-and-inspire-moms-everywhere?srsltid=AfmBOopS-jDDRkcXezgMpgN_u9a5xWR-gwONgu_TaLCitIlCtnmDnt6V&amp;utm_source=chatgpt.com">Kizik</a>.</p><h3>Past Highlights &amp; Speakers</h3><ul><li><p><strong>Shawn Johnson &amp; Andrew East</strong> &#8212; The Olympic gold medalist and her husband brought authenticity, laughter, and a refreshing take on parenting and family connection <a href="https://iammomsummit.com/?utm_source=chatgpt.com">iammomsummit.com</a><a href="https://kizik.com/blogs/news/kizik-teams-up-with-i-am-mom-summit-to-support-and-inspire-moms-everywhere?srsltid=AfmBOopS-jDDRkcXezgMpgN_u9a5xWR-gwONgu_TaLCitIlCtnmDnt6V&amp;utm_source=chatgpt.com">Kizik</a>.</p></li><li><p><strong>Dr. Daniel Amen</strong> &#8212; Author of <em>Raising Mentally Strong Kids</em>, he delivered a pre-recorded keynote on brain health and emotional resilience, offering moms evidence-based wisdom on mental wellness <a href="https://iammomsummit.com/?utm_source=chatgpt.com">iammomsummit.com</a>.</p></li><li><p><strong>Brooke Romney</strong> &#8212; Educator and author of <em>Modern Manners for Kids and Teens</em>, she joined the Summit to offer practical insights into raising thoughtful, emotionally intelligent kids <a href="https://iammomsummit.com/?utm_source=chatgpt.com">iammomsummit.com</a>.</p></li><li><p>Other voices of diverse experience included <strong>Lindsay Arnold Cusick</strong>, <strong>Sheena Melwani</strong>, <strong>Natalie Madsen</strong>, <strong>Dr. Mae Hughes</strong>, <strong>Darcey Wilde</strong>, <strong>Kristina Kuzmic</strong>, and <strong>Jordan Page</strong> <a href="https://iammomsummit.com/?utm_source=chatgpt.com">iammomsummit.com</a>.</p></li><li><p><strong>Richard and Linda Eyre</strong>, authors on parenting and family values, brought warmth and wisdom to discussions&#8212;especially with their brand of heartfelt truth-telling and unconventional honesty <a href="https://my.iammomsummit.com/registration-page?utm_source=chatgpt.com">my.iammomsummit.com</a>.</p></li></ul><p>These speakers, along with countless others, brought the heart and humanity that make the Summit feel like a conversation among trusted friends.</p><h3>What&#8217;s Next: This Year&#8217;s Summit</h3><p>The upcoming Summit carries the powerful theme: <strong>&#8220;More Than Enough: A Day to Relax, Refocus, and Rise.&#8221;</strong> Attendees can expect:</p><ul><li><p><strong>Thought-leading keynotes</strong>, expert-led workshops, and relatable stories from everyday moms that emphasize resilience, presence, and joy.</p></li><li><p><strong>Heart-centered activations</strong> such as the &#8220;Nominate a Mom&#8221; wall&#8212;where moms uplift each other and share their personal stories, creating a tapestry of collective support.</p></li><li><p><strong>Interactive, intentional experiences</strong> that encourage moments of calm, laughter, and community: whether that&#8217;s a shared meal, a lighthearted breakout session, or quiet empowerment corners.</p></li></ul><h3>Why It Matters</h3><p>This Summit isn&#8217;t just an event&#8212;it&#8217;s a movement. It&#8217;s a day built to remind every mom that she is enough, celebrated, and supported in her journey. Moms leave not just with tips, but with renewed motivation, a sense of belonging, and the belief that together, they make each other stronger.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.iammomsummit.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.iammomsummit.com/subscribe?"><span>Subscribe now</span></a></p>]]></content:encoded></item><item><title><![CDATA[Juggling Mom Guilt and High Expectations]]></title><description><![CDATA[Kristina Kuzmic at the 2023 I Am Mom Summit]]></description><link>https://www.iammomsummit.com/p/juggling-mom-guilt-and-high-expectations</link><guid isPermaLink="false">https://www.iammomsummit.com/p/juggling-mom-guilt-and-high-expectations</guid><dc:creator><![CDATA[I Am Mom Summit]]></dc:creator><pubDate>Wed, 17 Sep 2025 18:04:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/172592844/ccf77c90d84d88ad7e273b8a78e98fdb.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>At the 2023 I Am Mom Summit, bestselling author and speaker <strong>Kristina Kuzmic</strong> delivered a refreshingly honest talk about the realities of motherhood&#8212;where guilt, comparison, and sky-high expectations often collide. Through heartfelt stories from her own life, Kristina reminded moms that perfection isn&#8217;t required, but presence, humor, and love always matter most.</p><h3>Key Highlights from Kristina&#8217;s Talk</h3><p><strong>1. Kids remember love, not perfection.</strong> From a cardboard Christmas tree to magazine-cutout name decorations, Kristina showed that what mattered most to her kids wasn&#8217;t fancy things, but feeling loved and seen.</p><p><strong>2. Comparison steals joy.</strong> Whether it was seeing Pottery Barn-worthy bedrooms or store-bought Halloween costumes, Kristina admitted that comparing herself to other moms only fueled guilt&#8212;but her kids never needed &#8220;better,&#8221; they just needed <em>her</em>.</p><p><strong>3. Expectations set us up for guilt.</strong> Unrealistic parenting expectations create a cycle of disappointment. Kristina urged moms to lower the bar, laugh more, and stop tying their worth to Pinterest-perfect visions.</p><p><strong>4. Show up, even when it&#8217;s messy.</strong> Whether it was at her son&#8217;s school parade or during a Croatian wedding in wartime, Kristina reminded us that joy comes from embracing what <em>is</em>, not what we pictured.</p><h3>About the Speaker</h3><p>Kristina Kuzmic is a speaker, comedian, and author of <em>Hold On, But Don&#8217;t Hold Still</em>. Known for her humor, authenticity, and encouragement, Kristina has built a global community of moms who find hope and laughter in her words. She is also a mother of three, bringing her own lived experiences to every story she shares.</p><ul><li><p><strong>Instagram:</strong> @kristinakuzmic</p></li><li><p><strong>Website:</strong> www.kristinakuzmic.com</p></li></ul><h3>More Resources</h3><ul><li><p>Follow Kristina on Instagram for daily encouragement and laughs: @kristinakuzmic</p></li><li><p>Learn more about her work, tour dates, and book at: www.kristinakuzmic.com</p></li></ul>]]></content:encoded></item><item><title><![CDATA[Raising Critical Thinkers]]></title><description><![CDATA[Sharon McMahon at the 2021 I Am Mom Summit]]></description><link>https://www.iammomsummit.com/p/raising-critical-thinkers</link><guid isPermaLink="false">https://www.iammomsummit.com/p/raising-critical-thinkers</guid><dc:creator><![CDATA[I Am Mom Summit]]></dc:creator><pubDate>Thu, 11 Sep 2025 05:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/172543336/c50d1256a4661f86112bdebf1818615b.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>At the 2021 I Am Mom Summit, Sharon McMahon&#8212;affectionately known online as <em>America&#8217;s Government Teacher</em>&#8212;brought her trademark clarity and warmth to a timely topic: raising children who can think critically in an age of misinformation.</p><p>Sharon, a former high school government and law teacher, has gained national recognition for breaking down complicated political issues and teaching media literacy to her 500,000+ Instagram followers, the &#8220;Governerds.&#8221; In her Summit talk, she shifted her focus to moms, offering practical, everyday strategies for raising kids who can separate fact from opinion and form thoughtful, educated perspectives.</p><h3>Key Highlights from Sharon&#8217;s Talk</h3><p><strong>1. Model critical thinking at home.</strong><br>Just like we model chores, cooking, or kindness, we must also model how to evaluate information. Sharon encouraged moms to start young, asking open-ended questions while reading bedtime stories&#8212;such as <em>&#8220;Do you think that character made the right choice? Why or why not?&#8221;</em> This simple practice develops a child&#8217;s ability to explain their reasoning and consider different viewpoints.</p><p><strong>2. Don&#8217;t leave opinions unchallenged.</strong><br>Even if you agree with your child, ask them to explain <em>why</em>. Critical thinking grows when kids are pressed to articulate the reasoning behind their ideas.</p><p><strong>3. Limit exposure to TV news.</strong><br>Sharon compared constant cable news to letting a 6-year-old watch R-rated movies&#8212;overwhelming, fear-inducing, and not developmentally appropriate. Instead, she suggested reading the news and filtering stories for kids until they&#8217;re ready to separate fact from commentary.</p><p><strong>4. Teach media literacy early.</strong><br>Kids need repeated practice in recognizing what&#8217;s a fact, what&#8217;s an opinion, and what&#8217;s outright misinformation. Sharon recommended parents <em>verbalize their own fact-checking process</em> so children see how responsible adults evaluate information.</p><p><strong>5. Remember your digital legacy.</strong><br>Perhaps her most poignant reminder: everything we post, comment, and share online is part of the legacy our children will inherit. Someday, they may read through our messages and posts. Will they see us spreading kindness&#8212;or misinformation?</p><h3>Why This Talk Matters</h3><p>In a world where &#8220;I like it, so it must be true&#8221; has become a dangerous norm, Sharon&#8217;s message couldn&#8217;t be more important. Raising critical thinkers isn&#8217;t just about helping kids do well in school&#8212;it&#8217;s about equipping the next generation to be thoughtful, empathetic citizens who can cut through noise and seek truth.</p><div><hr></div><p><strong>About the Speaker</strong><br>Sharon McMahon is a former government and law teacher who has become a trusted national voice for truth in the midst of misinformation. Known as <em>America&#8217;s Government Teacher,</em> she&#8217;s been featured on CNN, <em>The Washington Post</em>, <em>Today.com</em>, <em>Yahoo News</em>, <em>The Daily Show</em>, and more. Follow her on Instagram <a href="https://www.instagram.com/sharonsaysso/">@SharonSaysSo</a> or visit <a href="https://sharonmcmahon.com/">sharonmcmahon.com</a> </p>]]></content:encoded></item><item><title><![CDATA[Be Present in the Moments That Require Your Presence]]></title><description><![CDATA[At the 2022 I Am Mom Summit, speaker Tanner Clark shared a powerful truth: our kids need us more than our phones.]]></description><link>https://www.iammomsummit.com/p/be-present-in-the-moments-that-require</link><guid isPermaLink="false">https://www.iammomsummit.com/p/be-present-in-the-moments-that-require</guid><dc:creator><![CDATA[I Am Mom Summit]]></dc:creator><pubDate>Thu, 04 Sep 2025 00:01:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/172528654/01957d7483e884071e17d0548b3dddad.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>At the 2022 I Am Mom Summit, speaker <strong>Tanner Clark</strong>&#8212;a motivational speaker, teen advocate, and father of four&#8212;delivered a powerful reminder that resonates deeply with parents navigating the digital age: <em>our presence matters more than our phones.</em></p><p>Though he jokingly admits he&#8217;s &#8220;clearly not a mom,&#8221; Tanner draws on his experiences as a dad and his years of working with teens to highlight a truth many of us need to hear: our kids need us fully present, especially in the small, everyday moments.</p><p>One story that shaped Tanner&#8217;s perspective was a late-night encounter with his young daughter. She came into his room with a seemingly small complaint&#8212;her toe hurt. In the past, he might have offered a quick hug and sent her back to bed. But that night, Tanner felt something different. He put down his phone, pulled her close, and decided to hug her until she let go. Five minutes later, he realized how many meaningful moments he had missed by giving only &#8220;two-second hugs&#8221; instead of the attention his children truly needed.</p><p>From this, Tanner shared two vital lessons:</p><ol><li><p><strong>Kids need intentional, individual time every single day.</strong> Love them as much as they <em>need</em> to be loved&#8212;not just as much as we think they do.</p></li><li><p><strong>We have the power to control our digital distractions.</strong> A single second of strength&#8212;choosing to put down the phone&#8212;can change everything.</p></li></ol><p>Tanner also shed light on the challenges teens face today: comparison, FOMO, and the toll of endless screen time. With smartphones consuming hours of their lives, teens are fighting a quiet but dangerous &#8220;attention war.&#8221; Parents, he argues, have the responsibility to model healthier habits and to choose connection over distraction.</p><p>His message was clear and heartfelt: <em>The relationship you have with your kids must always be more important than the one you have with your phone.</em> By being intentional, asking how our kids are really doing, and showing up fully in those small but significant moments, we give our children the love, security, and strength they need to thrive.</p><p><strong>About Tanner Clark</strong><br>Tanner Clark has spent nearly a decade empowering teens to recognize their worth and potential. Through school assemblies, church talks, and his growing social media presence (@realtannerclark), Tanner inspires teens&#8212;and parents&#8212;to use their &#8220;Second of Strength&#8221; to set aside distractions and reclaim true connection.</p>]]></content:encoded></item><item><title><![CDATA[Essential Life-Saving Skills Every Mom Should Know]]></title><description><![CDATA[Shannon Tripp at the 2023 I Am Mom Summit]]></description><link>https://www.iammomsummit.com/p/essential-life-saving-skills-every</link><guid isPermaLink="false">https://www.iammomsummit.com/p/essential-life-saving-skills-every</guid><dc:creator><![CDATA[I Am Mom Summit]]></dc:creator><pubDate>Tue, 02 Sep 2025 18:28:43 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/172595577/37db1c133c80f00cb1aff5db52184a20.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>At the 2023 I Am Mom Summit, pediatric ER nurse and mom of five <strong>Shannon Tripp</strong> delivered one of the most impactful sessions of the event: a heartfelt, empowering talk on essential life-saving skills every mom should know. Blending her medical expertise with her personal story of saving her own child from choking, Shannon reminded moms that while emergencies are terrifying, preparation and knowledge can turn fear into confidence.</p><h3>Key Highlights from Shannon&#8217;s Talk</h3><p><strong>1. Moms are the safest place for their children.</strong> Shannon emphasized that children feel safest in their mother&#8217;s arms, and that intuition combined with knowledge creates a <em>fortress of safety</em> for kids.</p><p><strong>2. Be prepared, not paralyzed.</strong> Emergencies can happen anywhere&#8212;from restaurants to playgrounds&#8212;and moms often have only seconds to act. Having the skills to respond quickly can mean the difference between tragedy and safety.</p><p><strong>3. A personal wake-up call.</strong> Shannon shared the story of her one-year-old son choking in a restaurant, and how her training as an ER nurse saved his life. This moment became her mission: to ensure every mom knows how to act in critical moments.</p><p><strong>4. Simple, powerful tools.</strong> Shannon demonstrated how to help choking infants and children using back blows and the Heimlich maneuver, showing moms they are fully capable of saving lives&#8212;even without medical titles or training.</p><p><strong>5. Prevention starts with presence.</strong> Shannon stressed that tragedies like drowning are preventable when parents are present, engaged, and close by during everyday moments.</p><h3>About the Speaker</h3><p>Shannon Tripp is a pediatric ER nurse, educator, and mom of five who has made it her mission to equip parents with practical, life-saving tools. After more than a decade in emergency medicine, she began teaching online through her courses and community, empowering moms everywhere to feel confident in keeping their children safe.</p><ul><li><p><strong>Instagram:</strong> @shantripp</p></li><li><p><strong>Website:</strong> www.shannontripp.com</p></li></ul>]]></content:encoded></item><item><title><![CDATA[The Power of Showing Up: How Presence Shapes Your Child’s Future]]></title><description><![CDATA[Dr. Tina Payne Bryson at the 2020 I Am Mom Summit]]></description><link>https://www.iammomsummit.com/p/the-power-of-showing-up-how-presence</link><guid isPermaLink="false">https://www.iammomsummit.com/p/the-power-of-showing-up-how-presence</guid><dc:creator><![CDATA[I Am Mom Summit]]></dc:creator><pubDate>Wed, 27 Aug 2025 22:33:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/174572953/6461b2a99ccac0e4250876657cc8592e.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>As parents, we&#8217;re constantly bombarded with advice&#8212;do this, don&#8217;t do that, and an endless list of &#8220;shoulds.&#8221; But according to Dr. Tina Payne Bryson, co-author of <em>The Whole-Brain Child</em> and <em>No-Drama Discipline</em>, the most important thing our children truly need is actually very simple: <strong>for us to show up.</strong></p><p>In her session at the 2020 I Am Mom Summit, Dr. Bryson shared decades of research that all point to one powerful truth&#8212;children thrive when they experience secure attachment. This isn&#8217;t about being a perfect parent. Instead, it&#8217;s about being present and predictable enough that our kids can count on us to help them feel safe, seen, soothed, and ultimately secure.</p><div><hr></div><h2>The Four S&#8217;s of Secure Attachment</h2><p>Dr. Bryson explained that secure attachment comes through what she and Dr. Dan Siegel call <strong>the Four S&#8217;s</strong>:</p><ul><li><p><strong>Safe</strong> &#8211; Protecting children physically and emotionally, and repairing when we lose our cool.</p></li><li><p><strong>Seen</strong> &#8211; Helping them feel understood, even in hard or &#8220;messy&#8221; moments.</p></li><li><p><strong>Soothed</strong> &#8211; Responding with comfort, empathy, and presence during distress.</p></li><li><p><strong>Secure</strong> &#8211; Over time, repeated (not perfect) experiences of the first three S&#8217;s wire a child&#8217;s brain to trust that their needs will be met.</p></li></ul><p>These moments, big and small, build resilience, self-regulation, empathy, and connection that last into adulthood.</p><div><hr></div><h2>Hope for Every Parent</h2><p>One of the most encouraging insights from Dr. Bryson&#8217;s talk is this: <strong>history is not destiny.</strong> Even if you didn&#8217;t grow up with secure attachment yourself, you can still create it for your children. By reflecting on your own experiences and being intentional about showing up, you can change the story for your family.</p><p>And it&#8217;s never too late. Whether your child is a toddler, teen, or somewhere in between, every new moment of showing up matters.</p><div><hr></div><h2>Practical Parenting in Action</h2><p>Dr. Bryson shared examples of how this looks in real life&#8212;like holding firm boundaries while still validating a child&#8217;s disappointment, or repairing after an emotional outburst. These small, consistent efforts give children the experience of being understood and supported, even when things don&#8217;t go their way.</p><p>At the end of the day, your kids don&#8217;t need perfect parenting or endless enrichment activities. <strong>They need you&#8212;present, attuned, and willing to show up.</strong></p><div><hr></div><h2>About the Speaker</h2><p><strong>Dr. Tina Payne Bryson</strong> is a mom of three, the Founder and CEO of The Center for Connection in Southern California, and the co-author (with Dr. Dan Siegel) of several best-selling books including <em>The Whole-Brain Child</em>, <em>No-Drama Discipline</em>, <em>The Yes Brain</em>, and <em>The Power of Showing Up</em>. Her work focuses on helping parents, kids, and families thrive by applying cutting-edge brain science to everyday parenting.</p><div><hr></div><h2>More Resources</h2><ul><li><p>Learn more at tinabryson.com</p></li><li><p>Follow Dr. Bryson on Instagram: <a href="https://www.instagram.com/tinapaynebryson/">@tinapaynebryson</a></p></li></ul>]]></content:encoded></item><item><title><![CDATA[Morning and Night Routines for Busy Moms: Simple Habits to Bring Calm and Clarity]]></title><description><![CDATA[Mika Perry at the 2020 I Am Mom Summit]]></description><link>https://www.iammomsummit.com/p/morning-and-night-routines-for-busy</link><guid isPermaLink="false">https://www.iammomsummit.com/p/morning-and-night-routines-for-busy</guid><dc:creator><![CDATA[I Am Mom Summit]]></dc:creator><pubDate>Wed, 20 Aug 2025 22:53:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/174574524/ca4b4fca84c38fad519ed5694576464b.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>Being a mom often means long to-do lists, constant multitasking, and very little time to yourself. But what if a few small habits&#8212;done in the morning and at night&#8212;could transform the way you feel each day?</p><p>In her inspiring session at the 2020 <em>I Am Mom Summit</em>, lifestyle blogger and former professional organizer <strong>Mika Perry</strong> shared how morning and evening routines helped her go from overwhelmed and exhausted to calmer, happier, and more focused. Her message is simple: <strong>you don&#8217;t need perfection&#8212;you just need routines that work for you.</strong></p><div><hr></div><h2>Why Morning Routines Matter</h2><p>Mika explained that morning routines aren&#8217;t just for CEOs or athletes&#8212;they&#8217;re just as important for moms, who often juggle the most important responsibilities of all. A good morning routine helps you:</p><ul><li><p><strong>Protect your priorities</strong> &#8211; Whether it&#8217;s mental health, physical health, faith, or family time, a routine helps you give attention to what matters most.</p></li><li><p><strong>Start proactive, not reactive</strong> &#8211; Waking before your kids and setting the tone allows you to feel ahead of the day instead of constantly catching up.</p></li><li><p><strong>Build positive habits</strong> &#8211; Repetition creates routines, and routines create habits. Small actions, like hydration, prayer, meditation, or skincare, compound over time.</p></li></ul><p>Mika emphasized that your routine doesn&#8217;t have to be rigid or lengthy&#8212;it should be <strong>customized and flexible</strong> to fit your life. Even 10&#8211;15 minutes can make a big difference.</p><div><hr></div><h2>Why Night Routines Are the Secret to Better Mornings</h2><p>According to Mika, mornings actually begin the night before. A thoughtful evening routine helps you get better rest and prepares you for a smoother next day. Key strategies include:</p><ul><li><p><strong>Prepare in advance</strong> &#8211; Fill water bottles, pack bags, or prep breakfast items the night before.</p></li><li><p><strong>Create a restful environment</strong> &#8211; Try calming rituals like diffusing lavender, dimming lights, or slipping into cozy pajamas.</p></li><li><p><strong>Reduce distractions</strong> &#8211; Keep your phone away from the bedroom to avoid late-night scrolling.</p></li><li><p><strong>Make it enjoyable</strong> &#8211; Start with something you look forward to, like a skincare ritual or relaxing tea, to build consistency.</p></li></ul><p>By preparing at night, you wake up with fewer decisions to make&#8212;freeing your energy for the things that matter most.</p><div><hr></div><h2>Mika&#8217;s Encouragement for Moms</h2><p>You don&#8217;t need hours of free time or flawless discipline to benefit from routines. Even small, consistent steps add up to more peace and clarity. And if life gets messy (as it often does), routines give you a solid foundation to return to.</p><p>As Mika shared: <em>&#8220;Creating routines creates habits&#8212;which means you have to think less. Doesn&#8217;t that sound nice?&#8221;</em></p><div><hr></div><h2>About the Speaker</h2><p><strong>Mika Perry</strong> is a lifestyle blogger, course creator, and co-host of the <em>Good to Be Home</em> podcast. A former professional organizer and teacher, she now shares her passion for systems, routines, and intentional living to help moms create more peace and order in their daily lives. Mika is also a mom, giving her first-hand perspective on balancing routines with the realities of busy family life.</p><div><hr></div><h2>More Resources</h2><ul><li><p>Website: mikaperry.com</p></li><li><p>Instagram: <a href="https://www.instagram.com/mikaperry">@mikaperry</a></p></li><li><p>Podcast: <em>Good to Be Home</em></p></li></ul>]]></content:encoded></item></channel></rss>