Emotional Fitness: 5 Mental Exercises That Build Self-Love and Make Healthy Habits Stick | Rachel Gainer

Rachel Gainer - Personal Trainer, Nutrition Specialist Rachelrebuilt.com

This talk was presented at the January 2018 I Am Mom Summit (an online conference for Moms).


Rachel Gainer is the adoptive mother of four, plus an angel. She's also a recovering perfectionist, freelance writer, motivational speaker, certified personal trainer, and fitness nutrition specialist. Rachel empowers women to take care of their physical bodies by first embracing their individual worth and sharing their divine gifts with others.